Footwork Drill: Sidestep and Counter Punch

Chris demonstrates how to sidestep the CorBag. One of the best features of the CorBag is how it will swing toward you, simulating an attacking opponent. Most people, especially beginners, will retreat backwards and end up right in the line of the attack. This drill will teach you to sidestep out of the way of your opponent and then to utilize you position to launch a counter attack.

#mma #martialarts #boxing #footwork #drills

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